Psychotherapy AND YOU
You have taken a positive first step. Even if you have just called for information or searched on line, you have become an important part of your own growth.
If you choose to begin the therapy process, you and your therapist will work together to achieve your goals. While there may be many people/situations in your life that upset you, the only person over whom you have control is you.
You have the right and the obligation to be all and the best you can be for you.
Psychotherapy is the process by which you and your therapist work together to achieve a better understanding of who you are, how you feel, and identify specific ways in which you can begin to feel differently.
Pamela B. Brewer, MSW, PhD., LCSW-C