Learning to say a healthy "No"

when "no" is needed

How do I create emotional safety?

Establishing Healthy Boundaries

Welcome!

So pleased you chose to visit this site.  As a clinician who uses many approaches to this work - one thing I ask that you always remember - curiosity opens your eyes and invites you to look towards the future.  Judgement - including self-judgement shuts your eyes and leaves you painfully in the past.

Joy

Changing Unhealthy Patterns

Is it time to go?  Is there a way to stay? 

Healing Relationship Trauma

Where/How did I learn that?  

Was it/ is it still true? 

Curiousity aids in healing- judgment does not.

Pamela B. Brewer, MSW, PhD., LCSW-C