Learning to say a healthy "No"
when "no" is needed
How do I create emotional safety?
Establishing Healthy Boundaries
So pleased you chose to visit this site. As a clinician who uses many approaches to this work - one thing I ask that you always remember - curiosity opens your eyes and invites you to look towards the future. Judgement - including self-judgement shuts your eyes and leaves you painfully in the past.
Changing Unhealthy Patterns
Is it time to go? Is there a way to stay?
Healing Relationship Trauma
Where/How did I learn that?
Was it/ is it still true?
Curiousity aids in healing- judgment does not.
Pamela B. Brewer, MSW, PhD., LCSW-C